Chair Yoga with Sarah Prince

Event Date: 
Wednesday, October 25, 2017 - 9:00am

Chair Yoga with Sarah Prince. Classes are held weekly on Wednesdays at 9:00 at Westhampton Woods, Unit F. The emphasis is on body awareness and self-care with practices that improve breathing, balance and flexibility. Sarah makes it fun with no
worries about getting it ‘right’. Classes are free to Westhampton seniors. You can come to any or all sessions.