Chair Yoga with Sarah Prince

Westhampton Woods, Unit F
Event Date: 
Wednesday, May 24, 2017 - 9:00am

With the arrival of spring, Sarah Prince is back with 10 weeks of chair yoga. The first class this year will be on Wednesday, March 29th, at 9:00 at Westhampton Woods, Unit F. Just a reminder that these gentle classes emphasize body awareness and self-care with practices that improve breathing, balance and flexibility. The classes always end with a brief relaxation time that allows a meditative flow. The atmosphere is casual with no worries about getting it ‘right’. Seniors and caregivers can come to any or all sessions. These classes are paid for through a grant and by Friends